The terms “registered dietitian” (RD) and “nutritionist” are often used interchangeably, but there is a key difference between the two. A registered dietitian is a credentialed health professional who has met rigorous education, examination, and experience requirements. A nutritionist, on the other hand, is not a protected term and can be used by anyone, regardless of their education or qualifications. In general, it is best to see a registered dietitian for nutrition counseling. RDs have the education, training, and experience to provide evidence-based nutrition advice that can help you achieve your health goals.

Diabetes management nutrition counseling services are one-on-one sessions with a registered dietitian who specializes in diabetes. During these sessions, I will work with you to create a personalized nutrition plan that meets your individual needs and goals. The plan will be tailored to your type of diabetes, medications, lifestyle, and food preferences.

I am currently offering virtual nutrition counseling services exclusively to adults residing in Arizona, California, Colorado, Florida, Georgia, and Virginia who have been diagnosed with type 1 or type 2 diabetes, prediabetes, high blood cholesterol, and/or obesity. If you would like to be notified of future state expansions, please contact me here.

More information about Florida telehealth can be found at https://flhealthsource.gov/telehealth

I hold a Bachelor of Science degree in Dietetics, a testament to my academic background in the field. Moreover, I have dedicated over 1200 hours to hands-on practice, all of which were part of an ACEND accredited program, ensuring my expertise is firmly rooted in practical experience. In addition to my educational and practical achievements, I hold the title of Registered Dietitian Nutritionist (RDN), a national credential that reflects my commitment to excellence in the field of dietetics. Furthermore, I am a licensed dietitian (LD), which affords me the privilege to practice my profession across multiple states, allowing me to impact the lives of individuals far and wide with my expertise in nutrition and diabetes management.

At this time, all my counseling sessions are conducted on a one-on-one basis. This allows for personalized attention and tailored recommendations. I hope to offer group sessions in the near future.

If you feel more comfortable having a support person attend the session with you, they are welcome to join.

My counseling services cover various types of diabetes, including type 1, type 2, and prediabetes. I tailor my approach to your specific type and individual health needs.

I do not offer meal planning services. However, I will work with you to create a personalized nutrition plan that is tailored to your individual needs and goals. As a registered dietitian, I want to focus on providing my clients with the education and support they need to make healthy food choices on their own. I believe this is a more sustainable approach to long-term diabetes management. If you need meal ideas or inspiration, I can provide you with a list of recommended cookbooks and resources.

I provide nutrition counseling services to adults ages 18 and older.

To schedule your first appointment, please fill out a new client application by clicking here. I will then follow-up with you regarding onboarding and booking an appointment.

The total cost and number of sessions will depend on the duration and complexity of your individualized plan. In addition to the time during sessions, my fees also cover ongoing support between sessions. This includes responding to messages and checking in with you to see how you are doing. For specific pricing details, please visit my Services page by clicking here.

Free consultations and discovery calls are not being offered at this time. The FAQ section of my website provides a comprehensive overview of my services. If you have questions that are not answered on the FAQ page, feel free to send me a message by clicking here.

I accept all major credit and debit cards, including FSA and HSA cards, through a secure payment processor. I will provide detailed payment policies during onboarding.

I’m pleased to announce that I now accept most United Healthcare, Aetna, Anthem, Blue Cross Blue Shield, and Medicare plans! I also provide self-pay services, which include the option to receive a detailed superbill. You can submit this superbill to your insurance company for potential partial or full reimbursement, depending on your out-of-network coverage. More information can be found on my Services page by clicking here.

If you need to reschedule or cancel your appointment, please inform me at least 24 hours in advance and I’ll be happy to accommodate your request. A detailed cancellation policy will be provided during onboarding.

During our initial consultation, I will take a holistic approach to understanding your health and wellness goals. I will ask about your medical history, dietary habits, lifestyle, and any other factors that may impact your nutrition. I will then work with you to create a personalized nutrition plan that is tailored to your individual needs and goals. In follow-up sessions, we will review your progress and make any necessary adjustments to your plan. Together, we will create a plan that helps you achieve your health and wellness goals in a sustainable and enjoyable way.

Depending on your goals and preferences, there are a wide variety of topics that may be covered during your counseling sessions. Some of the topics include carbohydrates and glycemic index, portion control, balanced meals, protein sources, supplements and nutrient considerations, meal timing and frequency, snacking strategies, monitoring blood sugar levels, stress and emotional eating, mindful eating, and lifestyle factors.

The number of diabetes management sessions you need will vary depending on your individual needs and goals. However, a series of 4-6 sessions over the course of 3 months is generally recommended to achieve lasting improvements in your diabetes management. For other medical conditions, 3-5 sessions are normally recommended.

Initial counseling sessions typically last 45-60 minutes, while follow-up sessions typically last 30-45 minutes. The length of each session may vary depending on your individual needs and preferences.

You have the option of submitting your medical records before our first session. This would help me better understand your health history and tailor our counseling sessions to your specific needs.

I specialize in creating tailored nutrition plans for individuals adhering to various dietary lifestyles, including those who follow a vegan, vegetarian, or pescatarian diet, as well as those who include meat in their meals. My aim is to collaborate with you to design a plan that aligns with your specific dietary requirements and preferences, all while effectively managing your medical condition.

I understand that managing diabetes can be challenging, both emotionally and behaviorally. I am here to provide you with guidance and support to help you navigate these challenges and develop healthy coping strategies.

You can reach out to me during business hours with questions or concerns about your diabetes management or nutrition plan. Once you become a client, we will use a secure messaging system to communicate, so you can be sure that your information is confidential. Anything requiring more than a 5-10 minute response will be redirected to the next follow-up session.

A registered dietitian specializes in nutrition counseling and does not have the authority to prescribe medications.

Building healthy habits takes time and effort. Studies have shown that it takes about 3 months to form a new habit. However, the timeframe for seeing results may vary depending on individual circumstances, such as your starting point, your goals, and your level of motivation.

Together, we’ll create personalized dietary plan tailored to your needs, blending the latest scientific findings with your tastes and lifestyle. Emphasizing whole, unprocessed foods rich in fiber, vitamins, minerals, and antioxidants, our plan will strike a balance. We’ll keep saturated fat, cholesterol, and sodium intake low, all while ensuring you enjoy foods you love in moderation. By focusing on maintaining healthy blood sugar levels and lowering the risk of diabetes complications, our goal is to support your overall well-being.

I can help you manage your blood sugar levels by providing guidance on monitoring and management strategies. We can work together to develop a personalized plan that fits your lifestyle and helps you maintain stable blood sugar levels throughout the day.

I take your privacy and security very seriously. My virtual platform is HIPAA compliant, so you can be confident that your information is safe.

We may record sessions to help track your progress. You should receive a notification from the telehealth platform whenever a session is being recorded. Your privacy and security are top priorities, so all recordings are stored on a secure online platform that complies with HIPAA regulations.

To join my virtual counseling sessions, you will need a stable internet connection and a device such as a computer, tablet, or smartphone with a camera and microphone. I use secure and user-friendly video conferencing software to ensure a seamless experience.

My virtual counseling services offer the same level of personalized care and expertise as in-person sessions, with the added convenience of attending from the comfort of your home or location of your choice.

I can provide you with free educational resources and support materials that are specifically designed to meet your individual needs.